Beep test web resources
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http://www.defence.gov.au/army/hq8bde/jobs/fitness.htm

http://www.tvradio.co.uk/bleeptest.asp

also available there:

Age ratings
VO2 Max Tables

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my beep level: 10.0

my full-out court sprints: 6 seconds back-front-back.

court length: 32 feet, 9.75 m

1 lap (bfb): 19.5 m with a turn.

so take a racket length off each end,
stops the use of the wall for turning too.

mark 2 'touch' lines, one racket length in from the front and back
walls.

1 '20m' segment is: from back to front and back again

NB. this is a bit harder than a straight 20m run, as it involves
a stop-turn-start, but the distance is a bit shorter, so the times
are OK.

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Aus beep test
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length: 20 m

level     period

1         9.00
2         8.00
3         7.60
4         7.23
5         6.90
6         6.55
7         6.28
8         6.00
9         5.78
10        5.55
11        5.35
12        5.15
13        4.98
14        4.82



rough guide
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              men       women
excellent      > 13      > 12
very good   11 - 13   10 - 12
good 	       9 - 11    8 - 10
average 	   7 -  9    6 -  8
poor 	       5 -  7    4 -  6
very poor 	   <  5      <  4 

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